Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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After Holiday Illness? How to Get Healthy and Stay Healthy After the Holidays

Why You Get Sick After the Holidays Four Strategies to Get Healthy and Stay Healthy After the Holidays Strategy 1: Make Food Your Primary Focus Strategy 2: Get the Right Nutrients Strategy 3: Find Ways to Boost Your Mood Strategy 4: Maintain Fundamental Lifestyle Strategies The post-holiday months can feel especially challenging. Cold weather, taxes,

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Have a Healthy Valentine’s Day and Keep Your Heart Strong for Love of Life

Valentine’s Day Chocolate = Heart Strong? Dark Chocolate’s Health Benefits Give Your Heart a Helping Hand with Chiropractic Care 9 Ways to Support Your Heart and Have a Fun Valentine’s Day Flowers and chocolate. Quick: What holiday does that bring to mind? You probably guessed Valentine’s Day, and science supports your choice if you gift

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How Chiropractors Help Athletes Increase Sports Performance

Are Athletes Fit and Healthy? Beyond Exercise: Maintain Peak Sports Performance with Chiropractic Specific Health Complaints in Athletes 9 Ways to Maintain Peak Performance “Although we typically view athletes as fit and healthy, they often are not,” writes Philip B. Maffetone and Paul B. Laursen in the journal, Sports Medicine – Open. Are athletes unhealthy? That

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New Year’s Resolutions, Goal Setting, and Reaching Good Health Using the 5 Essentials™

Why New Year’s Resolutions Fail Seven Strategies to Keeping Your New Year’s Resolution of Good Health Making the 5 Essentials™ Part of Your Resolution Chiropractic Care Nutrition Mindset Oxygen & Exercise Minimize Toxins Here’s a statistic you’re probably already familiar with: About 92 percent of New Year’s resolutions fail. “We all know how it goes:

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