Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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The Overlooked Factor for Staying Healthy Over the Holidays

Maintaining a Fitness Routine During the Holidays Home Workouts: Incorporating HIIT into Your Daily Routine 9 Ways to Avoid Skipping Exercise this Holiday Season Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably mention abstaining from that second piece of dessert, choosing more lean turkey and fewer starchy

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16 Ways to Relieve Stress

How Stress Affects the Body 16 Natural Stress Relief Strategiescture Stress is often classified as a negative emotion, but a certain amount of stress can make you more resilient to life’s challenges and obstacles. “[T]he right amount of stress—whelmed but not overwhelmed—can be a great motivator,” says Susan David, Ph.D., in Emotional Agility, “As uncomfortable

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The Effects of Sugar on Mood

Effects of High Blood Sugar on Mood Sugar, Inflammation, & Mood Sugar and the Gut-Brain Connection 13 Ways to Reduce Sugar & Optimize Mood What you eat can dramatically impact your mood. You can likely recall eating a heavy meal — say, meat lasagna followed by a big piece of tiramisu — and subsequently feeling

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Aspartame, Sucralose, & More: Are Artificial Sweeteners Safe?

How Aspartame, Sucralose, and Other Artificial Sweeteners Emerged Common Artificial Sweeteners & Their Side Effects Artificial Sweeteners: What’s the Solution? Organizations like the Centers for Disease Control and Prevention (CDC) say that many Americans eat far too much sugar, especially as added sugar. This becomes a problem as more studies link sugary foods and sugar-sweetened

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